Cardamom Cleansing Parfait

Ingredients

• 1 cup almond flour
• 1/2 cup coconut flour
• 3 tbsp coconut oil, melted
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup pure maple syrup or monk fruit
• 1/2 tsp ground cardamom

Method

1. 1Soak any nuts or seeds for 10 minutes for easier digestion.
2. 2Blend all ingredients until smooth and creamy.
3. 3Pour into bowls and top with seeds, berries, or coconut.
4. 4Best enjoyed fresh, but keeps 24 hours refrigerated.
5. 5Naturally rich in antioxidants and gentle on digestion.

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